As well as one to one sessions the Physiotherapy team offer group exercise classes. These social and lively groups are a great way to meet new people.
Ready Steady Stand 2 Walk (Tues 10am)
Exercise to stretch the muscles and move the joints, focusing on standing balance, stability and function.
Music and Rhythm 4 Movement (Tues11.30am)
Seated exercise classes to music. Works on posture and upper body strength. Ideal for wheel chair users and people with reduced mobility
Circuits 4 Core Control / Circuits 4 Posture (Thurs 11am and Fri 10am)
Group exercise classes working on balance, posture and strength. Sessions are tailored to each
person’s needs and goals.
Sit and Be Fit @ Merlin (Fri 1pm)
Seated exercise class with music working on rhythm and timing, flexibility, trunk control, balance and strength.
For information on group exercise classes please click here