As well as one to one sessions the Physiotherapy team offer group exercise classes. These social and lively groups are a great way to meet new people.
Ready Steady Stand 2 Walk (Tues and Thurs)
Exercise to stretch the muscles and move the joints, focusing on standing balance, stability and function.
Music and Rhythm 4 Movement (Tues)
Seated exercise classes to music. Works on posture and upper body strength. Ideal for wheel chair users and people with reduced mobility
Pilates with Mel (Wed)
Improve your core to help balance
Circuits 4 Core Control / Circuits 4 Posture (Thurs and Fri)
Group exercise classes working on balance, posture and strength. Sessions are tailored to each
person’s needs and goals.
Sit and Be Fit @ Merlin (Fri)
Seated exercise class with music working on rhythm and timing, flexibility, trunk control, balance and strength.
Yoga with Fiona (Fri)
Seated yoga for relaxation, to help reduce stress and increase flexibility.
For information on group exercise classes please click here