Merlin MS Centre Cornwall

Exercise Classes

As well as one to one sessions the Physiotherapy team offer group exercise classes. These social and lively groups are a great way to meet new people.

 

Ready Steady Stand 2 Walk (Tues and Thurs)

Exercise to stretch the muscles and move the joints, focusing on standing balance, stability and function.

 

Music and Rhythm 4 Movement (Tues)

Seated exercise classes to music. Works on posture and upper body strength. Ideal for wheel chair users and people with reduced mobility

 

Pilates with Mel (Wed)

Improve your core to help balance

 

Circuits 4 Core Control / Circuits 4 Posture (Thurs and Fri)

Group exercise classes working on balance, posture and strength. Sessions are tailored to each

person’s needs and goals.

 

Sit and Be Fit @ Merlin (Fri)

Seated exercise class with music working on rhythm and timing, flexibility, trunk control, balance and strength.

 

Yoga with Fiona (Fri)

Seated yoga for relaxation, to help reduce stress and increase flexibility.

 

 For information on group exercise classes please click here

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 5pm

* Closed Bank Holidays

Donations

Our Mission is to create, develop and sustain a centre of excellence for the delivery of treatment, support and fellowship to those living with MS their families and their carers.